Hamburger on Wheat Bun, 1 Large Patty
500 calories per 1 hamburger (175 g), from USDA FoodData Central.
Nutrition facts
- Per 1 hamburger (175 g)% Daily Value
- Calories500 kcal
- Total Fat27 g35%
- Saturated Fat11 g53%
- Trans Fat—
- Cholesterol95 mg32%
- Sodium580 mg25%
- Total Carbohydrate27 g10%
- Dietary Fiber3 g11%
- Total Sugars3 g
- Added Sugars—
- Protein33 g
- Vitamin D0.2 mcg0%
- Calcium110 mg8%
- Iron4.7 mg25%
- Potassium460 mg10%
- Monounsaturated fat11 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K6 mcg4%
- Thiamin0.27 mg25%
- Riboflavin0.33 mg25%
- Vitamin B60.6 mg35%
- Folate75 mcg DFE20%
- Vitamin B123.05 mcg130%
- Phosphorus300 mg25%
- Magnesium55 mg15%
- Zinc6.4 mg60%
- Selenium41 mcg70%
- Copper0.2 mg25%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories495 kcal → 500 kcal · nearest 10 kcal
- Total Fat27.4 g → 27 g · nearest 1 g
- Saturated Fat10.5 g → 11 g · nearest 1 g
- Cholesterol96.3 mg → 95 mg · nearest 5 mg
- Sodium583 mg → 580 mg · nearest 10 mg
- Total Carbohydrate27.2 g → 27 g · nearest 1 g
- Dietary Fiber3.15 g → 3 g · nearest 1 g
- Total Sugars3.12 g → 3 g · nearest 1 g
- Protein33.2 g → 33 g · nearest 1 g
- Vitamin D0.175 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium110 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron4.66 mg → 4.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium462 mg → 460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Hamburger on Wheat Bun in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat50% of calories
- Carbohydrate22% of calories
Questions about Hamburger on Wheat Bun
How many calories are in Hamburger on Wheat Bun?
Hamburger on Wheat Bun, 1 Large Patty has 500 calories per 1 hamburger (175 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hamburger on Wheat Bun?
Hamburger on Wheat Bun, 1 Large Patty has 33 g of protein per 1 hamburger (175 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706935.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.