Grits with Cheese, Fat Added
200 calories per 1 oz, dry, yields (185 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz, dry, yields (185 g)% Daily Value
- Calories200 kcal
- Total Fat10 g13%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium260 mg12%
- Total Carbohydrate21 g8%
- Dietary Fiber1 g4%
- Total Sugars0 g
- Added Sugars—
- Protein7 g
- Vitamin D0.2 mcg0%
- Calcium150 mg10%
- Iron0.8 mg4%
- Potassium50 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A90 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K2 mcg2%
- Thiamin0.27 mg25%
- Riboflavin0.17 mg15%
- Vitamin B60.11 mg6%
- Folate50 mcg DFE15%
- Vitamin B120.2 mcg8%
- Phosphorus120 mg10%
- Magnesium15 mg4%
- Zinc0.9 mg8%
- Selenium10 mcg20%
- Copper0.03 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories200 kcal → 200 kcal · nearest 10 kcal
- Total Fat9.77 g → 10 g · nearest 1 g
- Saturated Fat5 g → 5 g · nearest 0.5 g
- Cholesterol24.1 mg → 25 mg · nearest 5 mg
- Sodium265 mg → 260 mg · nearest 10 mg
- Total Carbohydrate21 g → 21 g · nearest 1 g
- Dietary Fiber1.11 g → 1 g · nearest 1 g
- Total Sugars0.222 g → 0 g · shown as 0
- Protein6.59 g → 7 g · nearest 1 g
- Vitamin D0.185 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium146 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron0.777 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium50 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat44% of calories
- Carbohydrate42% of calories
Questions about Grits with Cheese
How many calories are in Grits with Cheese?
Grits with Cheese, Fat Added has 200 calories per 1 oz, dry, yields (185 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Grits with Cheese?
Grits with Cheese, Fat Added has 7 g of protein per 1 oz, dry, yields (185 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708369.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More grits and other cooked cereals
- Grits with Cheese, No Added Fat
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- Hominy, Cooked
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- Instant Cream of Wheat, Made with Water, Plain
- Instant Grits, Made with Water
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- Instant Grits, Made with Water, No Added Fat
For information only. Check the sources before printing a label.