Instant Grits, Made with Water, Fat Added
160 calories per 1 oz, dry, yields (185 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz, dry, yields (185 g)% Daily Value
- Calories160 kcal
- Total Fat5 g7%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium420 mg18%
- Total Carbohydrate27 g10%
- Dietary Fiber1 g5%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0.2 mcg0%
- Calcium130 mg10%
- Iron13.1 mg70%
- Potassium50 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K3 mcg2%
- Thiamin0.59 mg50%
- Riboflavin0.23 mg15%
- Vitamin B60.11 mg6%
- Folate95 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.1 mg2%
- Selenium6 mcg10%
- Copper0.02 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories157 kcal → 160 kcal · nearest 10 kcal
- Total Fat5.27 g → 5 g · nearest 1 g
- Saturated Fat2.09 g → 2 g · nearest 0.5 g
- Cholesterol9.25 mg → 10 mg · nearest 5 mg
- Sodium422 mg → 420 mg · nearest 10 mg
- Total Carbohydrate26.6 g → 27 g · nearest 1 g
- Dietary Fiber1.48 g → 1 g · nearest 1 g
- Total Sugars0.537 g → 1 g · nearest 1 g
- Protein2.52 g → 3 g · nearest 1 g
- Vitamin D0.185 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium133 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron13.1 mg → 13.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium48.1 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat30% of calories
- Carbohydrate68% of calories
Questions about Instant Grits
How many calories are in Instant Grits?
Instant Grits, Made with Water, Fat Added has 160 calories per 1 oz, dry, yields (185 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Instant Grits?
Instant Grits, Made with Water, Fat Added has 3 g of protein per 1 oz, dry, yields (185 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708371.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More grits and other cooked cereals
For information only. Check the sources before printing a label.