Instant Cream of Wheat, Made with Water and Fat
200 calories per 1 serving, quantity not specified (240 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (240 g)% Daily Value
- Calories200 kcal
- Total Fat5 g6%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium240 mg10%
- Total Carbohydrate34 g12%
- Dietary Fiber1 g4%
- Total Sugars9 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium130 mg10%
- Iron9.6 mg50%
- Potassium40 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A500 mcg RAE60%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K3 mcg2%
- Thiamin0.41 mg35%
- Riboflavin0.39 mg30%
- Vitamin B60.67 mg40%
- Folate195 mcg DFE50%
- Vitamin B120 mcg0%
- Phosphorus40 mg2%
- Magnesium15 mg4%
- Zinc0.4 mg4%
- Selenium7 mcg10%
- Copper0.09 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories197 kcal → 200 kcal · nearest 10 kcal
- Total Fat5.02 g → 5 g · nearest 1 g
- Saturated Fat2.03 g → 2 g · nearest 0.5 g
- Cholesterol9.6 mg → 10 mg · nearest 5 mg
- Sodium235 mg → 240 mg · nearest 10 mg
- Total Carbohydrate33.7 g → 34 g · nearest 1 g
- Dietary Fiber1.2 g → 1 g · nearest 1 g
- Total Sugars8.54 g → 9 g · nearest 1 g
- Protein3.6 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium127 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron9.62 mg → 9.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium40.8 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Instant Cream of Wheat in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat23% of calories
- Carbohydrate69% of calories
Questions about Instant Cream of Wheat
How many calories are in Instant Cream of Wheat?
Instant Cream of Wheat, Made with Water and Fat has 200 calories per 1 serving, quantity not specified (240 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Instant Cream of Wheat?
Instant Cream of Wheat, Made with Water and Fat has 4 g of protein per 1 serving, quantity not specified (240 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708437.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More grits and other cooked cereals
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