Grilled Beef Ribeye Filet, Lean, Choice
290 calories per 1 fillet (138 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (138 g)% Daily Value
- Calories290 kcal
- Total Fat14 g18%
- Saturated Fat5 g25%
- Trans Fat0.5 g
- Cholesterol115 mg38%
- Sodium75 mg3%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein39 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron3.8 mg20%
- Potassium560 mg10%
- Monounsaturated fat6 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin K2 mcg2%
- Thiamin0.08 mg6%
- Riboflavin0.31 mg25%
- Vitamin B60.75 mg45%
- Folate10 mcg DFE2%
- Vitamin B124.35 mcg180%
- Phosphorus360 mg30%
- Magnesium40 mg10%
- Zinc9.9 mg90%
- Selenium46 mcg80%
- Copper0.14 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories287 kcal → 290 kcal · nearest 10 kcal
- Total Fat14.2 g → 14 g · nearest 1 g
- Saturated Fat4.99 g → 5 g · nearest 0.5 g
- Trans Fat0.643 g → 0.5 g · nearest 0.5 g
- Cholesterol113 mg → 115 mg · nearest 5 mg
- Sodium77.3 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0.704 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein39.1 g → 39 g · nearest 1 g
- Vitamin D0.138 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium8.28 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron3.81 mg → 3.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium564 mg → 560 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Grilled Beef Ribeye Filet in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat44% of calories
- Carbohydrate1% of calories
Questions about Grilled Beef Ribeye Filet
How many calories are in Grilled Beef Ribeye Filet?
Grilled Beef Ribeye Filet, Lean, Choice has 290 calories per 1 fillet (138 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Grilled Beef Ribeye Filet?
Grilled Beef Ribeye Filet, Lean, Choice has 39 g of protein per 1 fillet (138 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174702.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Grilled Beef Ribeye Filet, Lean, Select
- Grilled Beef Top Loin Filet, Lean, All Grades
- Grilled Beef Top Loin Filet, Lean, Choice
- Grilled Beef Top Loin Filet, Lean, Select
- Grilled Beef Top Loin Steak, Boneless Lip-On, All Grades
- Grilled Beef Top Loin Steak, Boneless Lip-On, Choice
- Grilled Beef Top Loin Steak, Boneless Lip-On, Select
- Grilled Beef Top Sirloin Cap Steak, Choice
- Grilled Beef Top Sirloin Cap Steak, Select
- Grilled Beef Top Sirloin Filet, Lean, All Grades
For information only. Check the sources before printing a label.