Green Snap Beans, Canned
60 calories per 1 can total can contents (423 g), from USDA FoodData Central.
Nutrition facts
- Per 1 can total can contents (423 g)% Daily Value
- Calories60 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium810 mg35%
- Total Carbohydrate14 g5%
- Dietary Fiber6 g23%
- Total Sugars5 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium120 mg10%
- Iron4.3 mg25%
- Potassium390 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A50 mcg RAE6%
- Vitamin C9 mg10%
- Vitamin E0.1 mg0%
- Vitamin K123 mcg100%
- Thiamin0.06 mg6%
- Riboflavin0.08 mg6%
- Vitamin B60.13 mg8%
- Folate110 mcg DFE25%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus80 mg6%
- Magnesium55 mg15%
- Zinc1.5 mg15%
- Selenium0 mcg0%
- Copper0.16 mg15%
- Manganese0.87 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories63.5 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.719 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.169 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium812 mg → 810 mg · nearest 10 mg
- Total Carbohydrate13.8 g → 14 g · nearest 1 g
- Dietary Fiber6.35 g → 6 g · nearest 1 g
- Total Sugars5.29 g → 5 g · nearest 1 g
- Protein3.05 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium123 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron4.31 mg → 4.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium389 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat10% of calories
- Carbohydrate87% of calories
Questions about Green Snap Beans
How many calories are in Green Snap Beans?
Green Snap Beans, Canned has 60 calories per 1 can total can contents (423 g) and 15 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Green Snap Beans?
Green Snap Beans, Canned has 3 g of protein per 1 can total can contents (423 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169142.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.