Green Tomato, Raw
30 calories per 1 medium (123 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium (123 g)% Daily Value
- Calories30 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate6 g2%
- Dietary Fiber1 g5%
- Total Sugars5 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.6 mg4%
- Potassium250 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A40 mcg RAE4%
- Vitamin C29 mg30%
- Vitamin E0.5 mg4%
- Vitamin K12 mcg10%
- Thiamin0.07 mg6%
- Riboflavin0.05 mg4%
- Vitamin B60.1 mg6%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.6 mg10%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.1 mg0%
- Selenium0.5 mcg0%
- Copper0.11 mg10%
- Manganese0.12 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories28.3 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.246 g → 0 g · shown as 0
- Saturated Fat0.0344 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium16 mg → 15 mg · nearest 5 mg
- Total Carbohydrate6.27 g → 6 g · nearest 1 g
- Dietary Fiber1.35 g → 1 g · nearest 1 g
- Total Sugars4.92 g → 5 g · nearest 1 g
- Protein1.48 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium16 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.627 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium251 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Green Tomato in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat8% of calories
- Carbohydrate89% of calories
Questions about Green Tomato
How many calories are in Green Tomato?
Green Tomato, Raw has 30 calories per 1 medium (123 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Green Tomato?
Green Tomato, Raw has 1 g of protein per 1 medium (123 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170456.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
For information only. Check the sources before printing a label.