Green Soybeans, Cooked with Salt
250 calories per 1 cup (180 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (180 g)% Daily Value
- Calories250 kcal
- Total Fat12 g15%
- Saturated Fat1.5 g7%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium450 mg20%
- Total Carbohydrate20 g7%
- Dietary Fiber8 g27%
- Total Sugars—
- Added Sugars—
- Protein22 g
- Vitamin D0 mcg0%
- Calcium260 mg20%
- Iron4.5 mg25%
- Potassium970 mg20%
- Monounsaturated fat2 g
- Polyunsaturated fat5 g
- Vitamin A10 mcg RAE2%
- Vitamin C31 mg35%
- Thiamin0.47 mg40%
- Riboflavin0.28 mg20%
- Vitamin B60.11 mg6%
- Folate200 mcg DFE50%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus280 mg25%
- Magnesium110 mg25%
- Zinc1.6 mg15%
- Selenium3 mcg4%
- Copper0.21 mg25%
- Manganese0.9 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories254 kcal → 250 kcal · nearest 10 kcal
- Total Fat11.5 g → 12 g · nearest 1 g
- Saturated Fat1.33 g → 1.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium450 mg → 450 mg · nearest 10 mg
- Total Carbohydrate19.9 g → 20 g · nearest 1 g
- Dietary Fiber7.56 g → 8 g · nearest 1 g
- Protein22.2 g → 22 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium261 mg → 260 mg · nearest 10 mg (FDA guidance)
- Iron4.5 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium970 mg → 970 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat41% of calories
- Carbohydrate31% of calories
Questions about Green Soybeans
How many calories are in Green Soybeans?
Green Soybeans, Cooked with Salt has 250 calories per 1 cup (180 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Green Soybeans?
Green Soybeans, Cooked with Salt has 22 g of protein per 1 cup (180 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170530.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.