Green Plantains, Boiled
170 calories per 1 cup (137 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (137 g)% Daily Value
- Calories170 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate40 g15%
- Dietary Fiber4 g13%
- Total Sugars3 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium5 mg0%
- Iron0.4 mg2%
- Potassium400 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C12 mg15%
- Vitamin K5 mcg4%
- Thiamin0.07 mg6%
- Riboflavin0.09 mg6%
- Vitamin B60.3 mg20%
- Pantothenic Acid0.5 mg10%
- Phosphorus30 mg2%
- Magnesium40 mg10%
- Zinc0.2 mg2%
- Selenium0 mcg0%
- Copper0.11 mg10%
- Manganese0.15 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories166 kcal → 170 kcal · nearest 10 kcal
- Total Fat0.11 g → 0 g · shown as 0
- Saturated Fat0.0986 g → 0 g · shown as 0
- Trans Fat0.00137 g → 0 g · shown as 0
- Sodium2.74 mg → 0 mg · shown as 0
- Total Carbohydrate39.9 g → 40 g · nearest 1 g
- Dietary Fiber3.56 g → 4 g · nearest 1 g
- Total Sugars3.08 g → 3 g · nearest 1 g
- Protein1.49 g → 1 g · nearest 1 g
- Calcium4.11 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.411 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium396 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat1% of calories
- Carbohydrate96% of calories
Questions about Green Plantains
How many calories are in Green Plantains?
Green Plantains, Boiled has 170 calories per 1 cup (137 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Green Plantains?
Green Plantains, Boiled has 1 g of protein per 1 cup (137 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168216.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.