Hass Avocado, Raw
310 calories per 1 serving (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (140 g)% Daily Value
- Calories310 kcal
- Total Fat28 g36%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate12 g4%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium20 mg2%
- Iron0.9 mg4%
- Potassium810 mg15%
- Vitamin C0 mg0%
- Vitamin B60.23 mg15%
- Phosphorus60 mg4%
- Magnesium45 mg10%
- Zinc0.6 mg6%
- Copper0.4 mg45%
- Manganese0.28 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories312 kcal → 310 kcal · nearest 10 kcal
- Total Fat28.4 g → 28 g · nearest 1 g
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate11.6 g → 12 g · nearest 1 g
- Protein2.53 g → 3 g · nearest 1 g
- Calcium20.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.858 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium806 mg → 810 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat82% of calories
- Carbohydrate15% of calories
Questions about Hass Avocado
How many calories are in Hass Avocado?
Hass Avocado, Raw has 310 calories per 1 serving (140 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hass Avocado?
Hass Avocado, Raw has 3 g of protein per 1 serving (140 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2710824.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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For information only. Check the sources before printing a label.