Ground Cherries (Cape Gooseberries), Raw
70 calories per 1 cup (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (140 g)% Daily Value
- Calories70 kcal
- Total Fat1 g1%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium—
- Total Carbohydrate16 g6%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.4 mg8%
- Potassium—
- Vitamin A50 mcg RAE6%
- Vitamin C15 mg15%
- Thiamin0.15 mg15%
- Riboflavin0.06 mg4%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories74.2 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.98 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Total Carbohydrate15.7 g → 16 g · nearest 1 g
- Protein2.66 g → 3 g · nearest 1 g
- Calcium12.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.4 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ground Cherries (Cape Gooseberries) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat12% of calories
- Carbohydrate85% of calories
Questions about Ground Cherries (Cape Gooseberries)
How many calories are in Ground Cherries (Cape Gooseberries)?
Ground Cherries (Cape Gooseberries), Raw has 70 calories per 1 cup (140 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ground Cherries (Cape Gooseberries)?
Ground Cherries (Cape Gooseberries), Raw has 3 g of protein per 1 cup (140 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173043.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.