Green Plantains, Fried
USDA composition for green plantains, fried, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 364.62 kcal | 360 kcal | — | |
| Total Fat | 13.924 g | 14 g | 18% | |
| Saturated Fat | 4.3542 g | 4.5 g | 22% | |
| Trans Fat | 0.18762 g | 0 g | — | |
| Cholesterol | not reported | — | — | — |
| Sodium | 2.36 mg | 0 mg | 0% | |
| Total Carbohydrate | 58.056 g | 58 g | 21% | |
| Dietary Fiber | 4.13 g | 4 g | 15% | |
| Total Sugars | 4.2834 g | 4 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 1.77 g | 2 g | 4% | |
| Vitamin D | not reported | — | — | — |
| Calcium | 4.72 mg | 0 mg | 0% | |
| Iron | 0.7906 mg | 0.8 mg | 4% | |
| Potassium | 568.76 mg | 570 mg | 10% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing cup, 118 grams. 360 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 34% of green plantains, fried’s calories come from fat whether you weigh out slices (1/4" thick) or cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.