Guava Nectar, Canned, with Vitamin C
160 calories per 1 cup (251 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (251 g)% Daily Value
- Calories160 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate41 g15%
- Dietary Fiber3 g9%
- Total Sugars33 g
- Added Sugars—
- Protein0 g
- Vitamin D—
- Calcium20 mg2%
- Iron1 mg6%
- Potassium100 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C53 mg60%
- Vitamin E0.1 mg0%
- Vitamin K3 mcg2%
- Thiamin0.01 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60.03 mg2%
- Folate10 mcg DFE2%
- Pantothenic Acid0.2 mg4%
- Phosphorus10 mg0%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Copper0.04 mg4%
- Manganese0.15 mg6%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories158 kcal → 160 kcal · nearest 10 kcal
- Total Fat0.151 g → 0 g · shown as 0
- Saturated Fat0.0502 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium15.1 mg → 15 mg · nearest 5 mg
- Total Carbohydrate40.8 g → 41 g · nearest 1 g
- Dietary Fiber2.51 g → 3 g · nearest 1 g
- Total Sugars32.5 g → 33 g · nearest 1 g
- Protein0.226 g → 0 g · shown as 0
- Calcium20.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.954 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium97.9 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Guava Nectar in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein1% of calories
- Fat1% of calories
- Carbohydrate103% of calories
Questions about Guava Nectar
How many calories are in Guava Nectar?
Guava Nectar, Canned, with Vitamin C has 160 calories per 1 cup (251 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Guava Nectar?
Guava Nectar, Canned, with Vitamin C has 0 g of protein per 1 cup (251 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167784.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.