Green Cauliflower, Cooked, Unsalted
30 calories per 1 head (90 g), from USDA FoodData Central.
Nutrition facts
- Per 1 head (90 g)% Daily Value
- Calories30 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium20 mg1%
- Total Carbohydrate6 g2%
- Dietary Fiber3 g11%
- Total Sugars3 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.6 mg4%
- Potassium250 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C65 mg70%
- Vitamin E0.04 mg0%
- Vitamin K19 mcg15%
- Thiamin0.06 mg6%
- Riboflavin0.09 mg6%
- Vitamin B60.19 mg10%
- Folate35 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.6 mg10%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc0.6 mg6%
- Selenium1 mcg2%
- Copper0.04 mg4%
- Manganese0.22 mg10%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories28.8 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.279 g → 0 g · shown as 0
- Saturated Fat0.0387 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium20.7 mg → 20 mg · nearest 5 mg
- Total Carbohydrate5.65 g → 6 g · nearest 1 g
- Dietary Fiber2.97 g → 3 g · nearest 1 g
- Total Sugars2.81 g → 3 g · nearest 1 g
- Protein2.74 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium28.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.648 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium250 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat9% of calories
- Carbohydrate79% of calories
Questions about Green Cauliflower
How many calories are in Green Cauliflower?
Green Cauliflower, Cooked, Unsalted has 30 calories per 1 head (90 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Green Cauliflower?
Green Cauliflower, Cooked, Unsalted has 3 g of protein per 1 head (90 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169390.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Green Cauliflower, Raw
- Green Chili Peppers, Canned
- Green Hot Chili Peppers, Canned (with Liquid)
- Green Hot Chili Peppers, Raw
- Green Leaf Lettuce, Raw
- Green Onion (Scallion), Bulb and Greens, Raw
- Green Onion Tops, Raw
- Green Peas, Boiled (With Salt)
- Green Peas, Canned (with Liquid)
- Green Peas, Canned, Drained
For information only. Check the sources before printing a label.