Green Leaf Lettuce, Raw
20 calories per 1 serving (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium25 mg1%
- Total Carbohydrate3 g1%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium30 mg2%
- Iron0.3 mg2%
- Potassium240 mg6%
- Vitamin C13 mg15%
- Vitamin K100 mcg80%
- Thiamin0.07 mg6%
- Vitamin B60.06 mg4%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Copper0.03 mg4%
- Manganese0.13 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories18.7 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.133 g → 0 g · shown as 0
- Sodium24.6 mg → 25 mg · nearest 5 mg
- Total Carbohydrate3.46 g → 3 g · nearest 1 g
- Protein0.927 g → 1 g · nearest 1 g
- Calcium33.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.272 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium235 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat6% of calories
- Carbohydrate74% of calories
Questions about Green Leaf Lettuce
How many calories are in Green Leaf Lettuce?
Green Leaf Lettuce, Raw has 20 calories per 1 serving (85 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Green Leaf Lettuce?
Green Leaf Lettuce, Raw has 1 g of protein per 1 serving (85 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2346391.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More vegetables and vegetable products
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- Green Onion Tops, Raw
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- Green Peas, Canned (with Liquid)
- Green Peas, Canned, Drained
- Green Peas, Canned, No Salt Added (Solids and Liquids)
- Green Peas, Canned, No Salt Added, Drained
- Green Peas, Canned, Rinsed
- Green Peas, Canned, Seasoned
- Green Peas, Frozen
For information only. Check the sources before printing a label.