Green Onion Tops, Raw
20 calories per 1 cup chopped (71 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup chopped (71 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate4 g1%
- Dietary Fiber1 g5%
- Total Sugars3 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron0.4 mg2%
- Potassium110 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A140 mcg RAE15%
- Vitamin C10 mg10%
- Vitamin E0.1 mg0%
- Vitamin K111 mcg90%
- Thiamin0.02 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.06 mg4%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.1 mg2%
- Selenium0.4 mcg0%
- Copper0.02 mg2%
- Manganese0.11 mg4%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories19.2 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.334 g → 0 g · shown as 0
- Saturated Fat0.117 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium10.7 mg → 10 mg · nearest 5 mg
- Total Carbohydrate4.08 g → 4 g · nearest 1 g
- Dietary Fiber1.28 g → 1 g · nearest 1 g
- Total Sugars2.78 g → 3 g · nearest 1 g
- Protein0.689 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium36.9 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.362 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium113 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat16% of calories
- Carbohydrate85% of calories
Questions about Green Onion Tops
How many calories are in Green Onion Tops?
Green Onion Tops, Raw has 20 calories per 1 cup chopped (71 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Green Onion Tops?
Green Onion Tops, Raw has 1 g of protein per 1 cup chopped (71 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170006.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Green Peas, Boiled (With Salt)
- Green Peas, Canned (with Liquid)
- Green Peas, Canned, Drained
- Green Peas, Canned, No Salt Added (Solids and Liquids)
- Green Peas, Canned, No Salt Added, Drained
- Green Peas, Canned, Rinsed
- Green Peas, Canned, Seasoned
- Green Peas, Frozen
- Green Peas, Frozen, Boiled
- Green Snap Beans, Boiled (No Salt)
For information only. Check the sources before printing a label.