Green Beans, Fresh, Cooked with Fat
45 calories per 1 serving, quantity not specified (73 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (73 g)% Daily Value
- Calories45 kcal
- Total Fat2 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium90 mg4%
- Total Carbohydrate5 g2%
- Dietary Fiber2 g8%
- Total Sugars2 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.5 mg2%
- Potassium210 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C8 mg8%
- Vitamin E0.6 mg4%
- Vitamin K34 mcg30%
- Thiamin0.04 mg4%
- Riboflavin0.07 mg6%
- Vitamin B60.09 mg6%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium20 mg4%
- Zinc0.3 mg2%
- Selenium0.4 mcg0%
- Copper0.07 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories46.7 kcal → 45 kcal · nearest 5 kcal
- Total Fat2.14 g → 2 g · nearest 0.5 g
- Saturated Fat0.543 g → 0.5 g · nearest 0.5 g
- Cholesterol1.46 mg → 0 mg · shown as 0
- Sodium92 mg → 90 mg · nearest 5 mg
- Total Carbohydrate5.46 g → 5 g · nearest 1 g
- Dietary Fiber2.19 g → 2 g · nearest 1 g
- Total Sugars1.72 g → 2 g · nearest 1 g
- Protein1.46 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium29.9 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.482 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium214 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat41% of calories
- Carbohydrate47% of calories
Questions about Green Beans
How many calories are in Green Beans?
Green Beans, Fresh, Cooked with Fat has 45 calories per 1 serving, quantity not specified (73 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Green Beans?
Green Beans, Fresh, Cooked with Fat has 1 g of protein per 1 serving, quantity not specified (73 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709856.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More string beans
- Green Beans, Fresh, Cooked with Oil
- Green Beans, Fresh, Plain Cooked
- Green Beans, Frozen, Cooked with Butter
- Green Beans, Frozen, Cooked with Fat
- Green Beans, Frozen, Cooked with Oil
- Green Beans, Frozen, Plain Cooked
- Green Beans, Raw
- Green Beans, Restaurant-Style
- Yellow String Beans, Cooked
- Green Beans, Canned Low-Sodium, Cooked with Butter
For information only. Check the sources before printing a label.