Green Beans, Fresh, Plain Cooked
60 calories per 1 cup (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (140 g)% Daily Value
- Calories60 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium170 mg7%
- Total Carbohydrate11 g4%
- Dietary Fiber4 g16%
- Total Sugars3 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron1 mg6%
- Potassium420 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A50 mcg RAE6%
- Vitamin C15 mg15%
- Vitamin E0.6 mg4%
- Vitamin K64 mcg50%
- Thiamin0.08 mg6%
- Riboflavin0.14 mg10%
- Vitamin B60.16 mg10%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium40 mg10%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.14 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories58.8 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.406 g → 0 g · shown as 0
- Saturated Fat0.0728 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium169 mg → 170 mg · nearest 10 mg
- Total Carbohydrate10.8 g → 11 g · nearest 1 g
- Dietary Fiber4.34 g → 4 g · nearest 1 g
- Total Sugars3.39 g → 3 g · nearest 1 g
- Protein2.87 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium58.8 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.952 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium421 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat6% of calories
- Carbohydrate73% of calories
Questions about Green Beans
How many calories are in Green Beans?
Green Beans, Fresh, Plain Cooked has 60 calories per 1 cup (140 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Green Beans?
Green Beans, Fresh, Plain Cooked has 3 g of protein per 1 cup (140 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709852.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More string beans
- Green Beans, Frozen, Cooked with Butter
- Green Beans, Frozen, Cooked with Fat
- Green Beans, Frozen, Cooked with Oil
- Green Beans, Frozen, Plain Cooked
- Green Beans, Raw
- Green Beans, Restaurant-Style
- Yellow String Beans, Cooked
- Green Beans, Canned Low-Sodium, Cooked with Butter
- Green Beans, Canned Low-Sodium, Cooked with Fat
- Green Beans, Canned Low-Sodium, Cooked with Oil
For information only. Check the sources before printing a label.