Green Beans, Frozen, Cooked with Oil
80 calories per 1 cup (145 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (145 g)% Daily Value
- Calories80 kcal
- Total Fat4.5 g6%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium160 mg7%
- Total Carbohydrate9 g3%
- Dietary Fiber4 g15%
- Total Sugars3 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron0.9 mg6%
- Potassium220 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C6 mg6%
- Vitamin E0.9 mg6%
- Vitamin K58 mcg50%
- Thiamin0.05 mg4%
- Riboflavin0.13 mg10%
- Vitamin B60.08 mg4%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus40 mg4%
- Magnesium25 mg6%
- Zinc0.3 mg4%
- Selenium1 mcg2%
- Copper0.08 mg10%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories76.9 kcal → 80 kcal · nearest 10 kcal
- Total Fat4.45 g → 4.5 g · nearest 0.5 g
- Saturated Fat0.625 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium164 mg → 160 mg · nearest 10 mg
- Total Carbohydrate9.05 g → 9 g · nearest 1 g
- Dietary Fiber4.21 g → 4 g · nearest 1 g
- Total Sugars2.64 g → 3 g · nearest 1 g
- Protein2.09 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium59.5 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.928 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium223 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Green Beans in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat52% of calories
- Carbohydrate47% of calories
Questions about Green Beans
How many calories are in Green Beans?
Green Beans, Frozen, Cooked with Oil has 80 calories per 1 cup (145 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Green Beans?
Green Beans, Frozen, Cooked with Oil has 2 g of protein per 1 cup (145 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709861.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More string beans
- Green Beans, Frozen, Plain Cooked
- Green Beans, Raw
- Green Beans, Restaurant-Style
- Yellow String Beans, Cooked
- Green Beans, Canned Low-Sodium, Cooked with Butter
- Green Beans, Canned Low-Sodium, Cooked with Fat
- Green Beans, Canned Low-Sodium, Cooked with Oil
- Green Beans, Canned Low-Sodium, Plain
- Green Beans, Canned, Cooked with Butter
- Green Beans, Canned, Cooked with Fat
For information only. Check the sources before printing a label.