Green Beans, Fresh, Cooked with Oil
5 calories per 1 bean (6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bean (6 g)% Daily Value
- Calories5 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.04 mg0%
- Potassium20 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K3 mcg2%
- Thiamin0 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60.01 mg0%
- Folate2 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus0 mg0%
- Magnesium2 mg0%
- Zinc0.02 mg0%
- Selenium0 mcg0%
- Copper0.01 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories4.08 kcal → 5 kcal · shown as 0
- Total Fat0.199 g → 0 g · shown as 0
- Saturated Fat0.0273 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium7.02 mg → 5 mg · nearest 5 mg
- Total Carbohydrate0.448 g → 0 g · shown as 0
- Dietary Fiber0.18 g → 0 g · shown as 0
- Total Sugars0.141 g → 0 g · shown as 0
- Protein0.119 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.4 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.0396 mg → 0.04 mg · nearest 0.01 mg (FDA guidance)
- Potassium17.5 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat44% of calories
- Carbohydrate44% of calories
Questions about Green Beans
How many calories are in Green Beans?
Green Beans, Fresh, Cooked with Oil has 5 calories per 1 bean (6 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Green Beans?
Green Beans, Fresh, Cooked with Oil has 0 g of protein per 1 bean (6 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709859.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More string beans
- Green Beans, Fresh, Plain Cooked
- Green Beans, Frozen, Cooked with Butter
- Green Beans, Frozen, Cooked with Fat
- Green Beans, Frozen, Cooked with Oil
- Green Beans, Frozen, Plain Cooked
- Green Beans, Raw
- Green Beans, Restaurant-Style
- Yellow String Beans, Cooked
- Green Beans, Canned Low-Sodium, Cooked with Butter
- Green Beans, Canned Low-Sodium, Cooked with Fat
For information only. Check the sources before printing a label.