Grapefruit Sections, Canned in Light Syrup
150 calories per 1 cup (254 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (254 g)% Daily Value
- Calories150 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate39 g14%
- Dietary Fiber1 g4%
- Total Sugars38 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron1 mg6%
- Potassium330 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C54 mg60%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.1 mg8%
- Riboflavin0.05 mg4%
- Vitamin B60.05 mg2%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus30 mg2%
- Magnesium25 mg6%
- Zinc0.2 mg2%
- Selenium2 mcg4%
- Copper0.17 mg20%
- Manganese0.02 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories152 kcal → 150 kcal · nearest 10 kcal
- Total Fat0.254 g → 0 g · shown as 0
- Saturated Fat0.0356 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium5.08 mg → 5 mg · nearest 5 mg
- Total Carbohydrate39.2 g → 39 g · nearest 1 g
- Dietary Fiber1.02 g → 1 g · nearest 1 g
- Total Sugars38.2 g → 38 g · nearest 1 g
- Protein1.42 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium35.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.02 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium328 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Grapefruit Sections in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat2% of calories
- Carbohydrate103% of calories
Questions about Grapefruit Sections
How many calories are in Grapefruit Sections?
Grapefruit Sections, Canned in Light Syrup has 150 calories per 1 cup (254 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Grapefruit Sections?
Grapefruit Sections, Canned in Light Syrup has 1 g of protein per 1 cup (254 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173037.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.