Grapefruit, Raw (Mixed Varieties)
USDA composition for grapefruit, raw (mixed varieties), and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 73.6 kcal | 70 kcal | — | |
| Total Fat | 0.23 g | 0 g | 0% | |
| Saturated Fat | 0.0322 g | 0 g | 0% | |
| Trans Fat | 0 g | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | 0% | |
| Sodium | 0 mg | 0 mg | 0% | |
| Total Carbohydrate | 18.584 g | 19 g | 7% | |
| Dietary Fiber | 2.53 g | 3 g | 9% | |
| Total Sugars | 16.054 g | 16 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 1.449 g | 1 g | 3% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 27.6 mg | 30 mg | 2% | |
| Iron | 0.207 mg | 0.2 mg | 2% | |
| Potassium | 319.7 mg | 320 mg | 6% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing cup sections, with juice, 230 grams. 70 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 3% of grapefruit, raw (mixed varieties)’s calories come from fat whether you weigh out small (approx 3-1/2" dia) or cup sections, with juice.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.