Graham Crackers, Plain or Honey
360 calories per 1 cup, crushed (84 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, crushed (84 g)% Daily Value
- Calories360 kcal
- Total Fat9 g11%
- Saturated Fat1.5 g7%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium430 mg19%
- Total Carbohydrate65 g24%
- Dietary Fiber3 g10%
- Total Sugars21 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron3.2 mg20%
- Potassium140 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat4.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Vitamin K12 mcg10%
- Thiamin0.22 mg20%
- Riboflavin0.27 mg20%
- Vitamin B60.13 mg8%
- Folate120 mcg DFE30%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus160 mg10%
- Magnesium35 mg8%
- Zinc0.8 mg8%
- Selenium5 mcg10%
- Copper0.14 mg15%
- Manganese0.86 mg35%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories361 kcal → 360 kcal · nearest 10 kcal
- Total Fat8.9 g → 9 g · nearest 1 g
- Saturated Fat1.37 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0462 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium433 mg → 430 mg · nearest 10 mg
- Total Carbohydrate65.2 g → 65 g · nearest 1 g
- Dietary Fiber2.86 g → 3 g · nearest 1 g
- Total Sugars20.9 g → 21 g · nearest 1 g
- Protein5.62 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium64.7 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron3.18 mg → 3.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium143 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat22% of calories
- Carbohydrate72% of calories
Questions about Graham Crackers
How many calories are in Graham Crackers?
Graham Crackers, Plain or Honey has 360 calories per 1 cup, crushed (84 g) and 430 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Graham Crackers?
Graham Crackers, Plain or Honey has 6 g of protein per 1 cup, crushed (84 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174957.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.