Graham Crackers, Chocolate-Coated
140 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories140 kcal
- Total Fat7 g9%
- Saturated Fat5 g24%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium75 mg3%
- Total Carbohydrate19 g7%
- Dietary Fiber1 g2%
- Total Sugars11 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron0.6 mg4%
- Potassium80 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.08 mg6%
- Riboflavin0.04 mg4%
- Vitamin B60.02 mg2%
- Folate20 mcg DFE6%
- Vitamin B120.03 mcg2%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Selenium3 mcg6%
- Copper0.05 mg6%
- Manganese0.13 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories142 kcal → 140 kcal · nearest 10 kcal
- Total Fat7.31 g → 7 g · nearest 1 g
- Saturated Fat4.88 g → 5 g · nearest 0.5 g
- Trans Fat0.156 g → 0 g · shown as 0
- Cholesterol0.284 mg → 0 mg · shown as 0
- Sodium75.1 mg → 75 mg · nearest 5 mg
- Total Carbohydrate18.9 g → 19 g · nearest 1 g
- Dietary Fiber0.624 g → 1 g · nearest 1 g
- Total Sugars10.6 g → 11 g · nearest 1 g
- Protein1.13 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium13 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.567 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium75.7 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat46% of calories
- Carbohydrate53% of calories
Questions about Graham Crackers
How many calories are in Graham Crackers?
Graham Crackers, Chocolate-Coated has 140 calories per 1 oz (28.35 g) and 500 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Graham Crackers?
Graham Crackers, Chocolate-Coated has 1 g of protein per 1 oz (28.35 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174958.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.