Lamb (Cut Unspecified)
180 calories per 1 serving, quantity not specified (60 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (60 g)% Daily Value
- Calories180 kcal
- Total Fat12 g16%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol60 mg19%
- Sodium230 mg10%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein15 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron1.1 mg6%
- Potassium180 mg4%
- Monounsaturated fat5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K3 mcg2%
- Thiamin0.06 mg4%
- Riboflavin0.15 mg10%
- Vitamin B60.08 mg4%
- Folate10 mcg DFE2%
- Vitamin B121.52 mcg60%
- Phosphorus110 mg8%
- Magnesium15 mg4%
- Zinc2.7 mg25%
- Selenium16 mcg30%
- Copper0.07 mg8%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories175 kcal → 180 kcal · nearest 10 kcal
- Total Fat12.5 g → 12 g · nearest 1 g
- Saturated Fat5.26 g → 5 g · nearest 1 g
- Cholesterol57.6 mg → 60 mg · nearest 5 mg
- Sodium227 mg → 230 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein14.6 g → 15 g · nearest 1 g
- Vitamin D0.06 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium10.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.12 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium185 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat64% of calories
- Carbohydrate0% of calories
Questions about Lamb (Cut Unspecified)
How many calories are in Lamb (Cut Unspecified)?
Lamb (Cut Unspecified) has 180 calories per 1 serving, quantity not specified (60 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb (Cut Unspecified)?
Lamb (Cut Unspecified) has 15 g of protein per 1 serving, quantity not specified (60 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705905.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, goat, game
For information only. Check the sources before printing a label.