Gizzard
30 calories per 1 oz yields (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz yields (20 g)% Daily Value
- Calories30 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol75 mg24%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.6 mg4%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.04 mg0%
- Vitamin K0 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.04 mg4%
- Vitamin B60.01 mg0%
- Folate1 mcg DFE0%
- Vitamin B120.21 mcg8%
- Phosphorus40 mg4%
- Magnesium1 mg0%
- Zinc0.9 mg8%
- Selenium8 mcg15%
- Copper0.03 mg4%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories30.6 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.532 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.133 g → 0 g · shown as 0
- Cholesterol73.4 mg → 75 mg · nearest 5 mg
- Sodium72.6 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein6.03 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.4 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.632 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium35.6 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein79% of calories
- Fat16% of calories
- Carbohydrate0% of calories
Questions about Gizzard
How many calories are in Gizzard?
Gizzard has 30 calories per 1 oz yields (20 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Gizzard?
Gizzard has 6 g of protein per 1 oz yields (20 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706165.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.