Beef Liver
USDA composition for beef liver, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 147.9 kcal | 150 kcal | — | |
| Total Fat | 3.944 g | 4 g | 5% | |
| Saturated Fat | 2.1335 g | 2 g | 11% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 321.3 mg | 320 mg | 107% | |
| Sodium | 326.4 mg | 330 mg | 14% | |
| Total Carbohydrate | 4.352 g | 4 g | 2% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 0 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 22.355 g | 22 g | 45% | |
| Vitamin D | 1.02 mcg | 1 mcg | 6% | |
| Calcium | 5.1 mg | 10 mg | 0% | |
| Iron | 5.202 mg | 5.2 mg | 30% | |
| Potassium | 295.8 mg | 300 mg | 6% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 slice, any size, 85 grams. 150 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 24% of beef liver’s calories come from fat whether you weigh out 1 oz yields or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.