Fufu
200 calories per 1 serving, quantity not specified (120 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (120 g)% Daily Value
- Calories200 kcal
- Total Fat3.5 g5%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium170 mg7%
- Total Carbohydrate40 g15%
- Dietary Fiber4 g13%
- Total Sugars1 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron0.5 mg2%
- Potassium540 mg10%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A20 mcg RAE2%
- Vitamin C13 mg15%
- Vitamin E2.1 mg15%
- Vitamin K5 mcg4%
- Thiamin0.1 mg8%
- Riboflavin0.04 mg4%
- Vitamin B60.23 mg15%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium35 mg8%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.17 mg20%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories199 kcal → 200 kcal · nearest 10 kcal
- Total Fat3.59 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.931 g → 1 g · nearest 0.5 g
- Cholesterol2.4 mg → 0 mg · nearest 5 mg
- Sodium172 mg → 170 mg · nearest 10 mg
- Total Carbohydrate40.3 g → 40 g · nearest 1 g
- Dietary Fiber3.72 g → 4 g · nearest 1 g
- Total Sugars1.32 g → 1 g · nearest 1 g
- Protein1.8 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium37.2 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.516 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium539 mg → 540 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat16% of calories
- Carbohydrate81% of calories
Questions about Fufu
How many calories are in Fufu?
Fufu has 200 calories per 1 serving, quantity not specified (120 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fufu?
Fufu has 2 g of protein per 1 serving, quantity not specified (120 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709568.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other starchy vegetables
- Green Peas, Cooked
- Green Peas, Cooked (Restaurant)
- Green Peas, Raw
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- Lima Beans and Corn, Cooked with Fat
- Lima Beans and Corn, Cooked, No Added Fat
- Lima Beans, Canned
- Lima Beans, Frozen, Cooked with Fat
- Lima Beans, Frozen, Plain
- Peas and Corn, Cooked with Fat
For information only. Check the sources before printing a label.