Pineapple Salad with Dressing

USDA composition for pineapple salad with dressing, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledpineapple fruit saladdressed pineapple saladtropical fruit saladpineapple saladensalada de pina

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

190

Protein

less than 1g

Total fat

11 g

Sodium

90 mg

Nutrient
Calories	193.2 kcal	190 kcal	—
Total Fat	10.6536 g	11 g	14%
Saturated Fat	1.62656 g	1.5 g	8%
Trans Fat	not reported	—	—	—
Cholesterol	5.52 mg	5 mg	2%
Sodium	88.32 mg	90 mg	4%
Total Carbohydrate	23.552 g	24 g	9%
Dietary Fiber	1.472 g	1 g	5%
Total Sugars	19.136 g	19 g	—
Added Sugars	not reported	—	—	—
Protein	0.92 g	less than 1g	2%
Vitamin D	0 mcg	0 mcg	0%
Calcium	22.08 mg	20 mg	2%
Iron	0.1104 mg	0.1 mg	0%
Potassium	235.52 mg	240 mg	6%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 50% of pineapple salad with dressing’s calories come from fat whether you weigh out 1 serving (lettuce, 1 cup diced pineapple, dressing) or Quantity not specified.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

0.5 g

1.9%

49.6%

48.8%

1.05 kcal/g

12.00 g

16.00

0.38

1.71

3.82

5.26

6.95

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2709310 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

5 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.