Frozen Yogurt, Non-Chocolate Flavors
220 calories per 1 cup (174 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (174 g)% Daily Value
- Calories220 kcal
- Total Fat6 g8%
- Saturated Fat4 g20%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium110 mg5%
- Total Carbohydrate38 g14%
- Dietary Fiber0 g0%
- Total Sugars35 g
- Added Sugars—
- Protein5 g
- Vitamin D0.2 mcg0%
- Calcium170 mg15%
- Iron0.8 mg4%
- Potassium270 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A90 mcg RAE10%
- Vitamin C1 mg2%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.31 mg25%
- Vitamin B60.07 mg4%
- Folate5 mcg DFE2%
- Vitamin B120.12 mcg6%
- Phosphorus150 mg10%
- Magnesium15 mg4%
- Zinc0.5 mg4%
- Selenium3 mcg6%
- Copper0.02 mg2%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories221 kcal → 220 kcal · nearest 10 kcal
- Total Fat6.26 g → 6 g · nearest 1 g
- Saturated Fat4.05 g → 4 g · nearest 0.5 g
- Cholesterol22.6 mg → 25 mg · nearest 5 mg
- Sodium110 mg → 110 mg · nearest 5 mg
- Total Carbohydrate37.6 g → 38 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars34.7 g → 35 g · nearest 1 g
- Protein5.22 g → 5 g · nearest 1 g
- Vitamin D0.174 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium174 mg → 170 mg · nearest 10 mg (FDA guidance)
- Iron0.8 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium271 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Frozen Yogurt in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat26% of calories
- Carbohydrate68% of calories
Questions about Frozen Yogurt
How many calories are in Frozen Yogurt?
Frozen Yogurt, Non-Chocolate Flavors has 220 calories per 1 cup (174 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Yogurt?
Frozen Yogurt, Non-Chocolate Flavors has 5 g of protein per 1 cup (174 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168105.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sweets
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- Fruit Juice-Sweetened Jam, Preserves, or Marmalade
- Fruit Leather Pieces
- Fruit Leather Rolls
- Fruit Snacks with Vitamin C
- Fruit Syrup
- Fruit-Flavored Syrup
- Fudgsicle Pops, No Sugar Added
- Gelatin Dessert Dry Mix with Ascorbic Acid and Sodium Citrate
For information only. Check the sources before printing a label.