Chocolate Frozen Yogurt, Soft-Serve
120 calories per 1 cup (72 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (72 g)% Daily Value
- Calories120 kcal
- Total Fat4.5 g6%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium70 mg3%
- Total Carbohydrate18 g7%
- Dietary Fiber2 g6%
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium110 mg8%
- Iron0.9 mg6%
- Potassium190 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C0.2 mg0%
- Thiamin0.03 mg2%
- Riboflavin0.15 mg10%
- Vitamin B60.05 mg4%
- Folate10 mcg DFE2%
- Vitamin B120.21 mcg8%
- Pantothenic Acid0.5 mg10%
- Phosphorus100 mg8%
- Magnesium20 mg4%
- Zinc0.4 mg4%
- Selenium2 mcg4%
- Copper0.09 mg10%
- Manganese0.09 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories115 kcal → 120 kcal · nearest 10 kcal
- Total Fat4.32 g → 4.5 g · nearest 0.5 g
- Saturated Fat2.61 g → 2.5 g · nearest 0.5 g
- Cholesterol3.6 mg → 5 mg · nearest 5 mg
- Sodium70.6 mg → 70 mg · nearest 5 mg
- Total Carbohydrate17.9 g → 18 g · nearest 1 g
- Dietary Fiber1.58 g → 2 g · nearest 1 g
- Protein2.88 g → 3 g · nearest 1 g
- Calcium106 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron0.9 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium188 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chocolate Frozen Yogurt in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat34% of calories
- Carbohydrate62% of calories
Questions about Chocolate Frozen Yogurt
How many calories are in Chocolate Frozen Yogurt?
Chocolate Frozen Yogurt, Soft-Serve has 120 calories per 1 cup (72 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate Frozen Yogurt?
Chocolate Frozen Yogurt, Soft-Serve has 3 g of protein per 1 cup (72 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168848.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sweets
- Chocolate Fudge Syrup
- Chocolate Fudge with Nuts, Homemade
- Chocolate Fudge, Homemade
- Chocolate Glaze Frosting, Homemade with Butter
- Chocolate Ice Cream
- Chocolate Instant Pudding, Prepared with 2% Milk
- Chocolate Instant Pudding, Prepared with Whole Milk
- Chocolate Marshmallow Fudge
- Chocolate Marshmallow Fudge with Nuts, Homemade
- Chocolate Mousse, Homemade
For information only. Check the sources before printing a label.