Frozen Unsweetened Strawberries
50 calories per 1 cup, unthawed (149 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, unthawed (149 g)% Daily Value
- Calories50 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate14 g5%
- Dietary Fiber3 g11%
- Total Sugars7 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.1 mg6%
- Potassium220 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C61 mg70%
- Vitamin E0.4 mg2%
- Vitamin K3 mcg2%
- Thiamin0.03 mg2%
- Riboflavin0.06 mg4%
- Vitamin B60.04 mg2%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus20 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.07 mg8%
- Manganese0.43 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories52.2 kcal → 50 kcal · nearest 10 kcal
- Total Fat0.164 g → 0 g · shown as 0
- Saturated Fat0.00894 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.98 mg → 0 mg · shown as 0
- Total Carbohydrate13.6 g → 14 g · nearest 1 g
- Dietary Fiber3.13 g → 3 g · nearest 1 g
- Total Sugars6.79 g → 7 g · nearest 1 g
- Protein0.641 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium23.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.12 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium221 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat3% of calories
- Carbohydrate104% of calories
Questions about Frozen Unsweetened Strawberries
How many calories are in Frozen Unsweetened Strawberries?
Frozen Unsweetened Strawberries has 50 calories per 1 cup, unthawed (149 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Unsweetened Strawberries?
Frozen Unsweetened Strawberries has 1 g of protein per 1 cup, unthawed (149 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168173.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.