Frozen Steak Fries, Salted, As Purchased
200 calories per 1 strip (153 g), from USDA FoodData Central.
Nutrition facts
- Per 1 strip (153 g)% Daily Value
- Calories200 kcal
- Total Fat5 g7%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium490 mg21%
- Total Carbohydrate36 g13%
- Dietary Fiber3 g10%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron1 mg6%
- Potassium610 mg15%
- Monounsaturated fat3 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C28 mg30%
- Vitamin E0.1 mg0%
- Vitamin K3 mcg2%
- Thiamin0.15 mg10%
- Riboflavin0.11 mg8%
- Vitamin B60.26 mg15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus120 mg10%
- Magnesium30 mg8%
- Zinc0.6 mg6%
- Selenium1 mcg2%
- Copper0.14 mg15%
- Manganese0.25 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories199 kcal → 200 kcal · nearest 10 kcal
- Total Fat5.19 g → 5 g · nearest 1 g
- Saturated Fat1.05 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium485 mg → 490 mg · nearest 10 mg
- Total Carbohydrate36 g → 36 g · nearest 1 g
- Dietary Fiber2.91 g → 3 g · nearest 1 g
- Total Sugars0.306 g → 0 g · shown as 0
- Protein3.35 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium13.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.995 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium612 mg → 610 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat23% of calories
- Carbohydrate72% of calories
Questions about Frozen Steak Fries
How many calories are in Frozen Steak Fries?
Frozen Steak Fries, Salted, As Purchased has 200 calories per 1 strip (153 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Steak Fries?
Frozen Steak Fries, Salted, As Purchased has 3 g of protein per 1 strip (153 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168444.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.