Frozen Turnips, Unprepared
45 calories per 1 package, mashed (284 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package, mashed (284 g)% Daily Value
- Calories45 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium70 mg3%
- Total Carbohydrate8 g3%
- Dietary Fiber5 g18%
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron2 mg10%
- Potassium390 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C12 mg15%
- Thiamin0.09 mg8%
- Riboflavin0.06 mg4%
- Vitamin B60.14 mg8%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus60 mg4%
- Magnesium30 mg6%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.13 mg15%
- Manganese0.2 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories45.4 kcal → 45 kcal · nearest 5 kcal
- Total Fat0.454 g → 0 g · shown as 0
- Saturated Fat0.0483 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium71 mg → 70 mg · nearest 5 mg
- Total Carbohydrate8.35 g → 8 g · nearest 1 g
- Dietary Fiber5.11 g → 5 g · nearest 1 g
- Protein2.95 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium65.3 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1.99 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium389 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat9% of calories
- Carbohydrate74% of calories
Questions about Frozen Turnips
How many calories are in Frozen Turnips?
Frozen Turnips, Unprepared has 45 calories per 1 package, mashed (284 g) and 15 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Turnips?
Frozen Turnips, Unprepared has 3 g of protein per 1 package, mashed (284 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170059.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.