Frozen Spinach, Chopped or Leaf, Uncooked

USDA composition for frozen spinach, chopped or leaf, uncooked, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledfrozen chopped spinachfrozen leaf spinachuncooked frozen spinachraw frozen spinachspinachespinacapalak

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

Protein

10 g

Total fat

1.5 g

Sodium

210 mg

Nutrient
Calories	82.36 kcal	80 kcal	—
Total Fat	1.6188 g	1.5 g	2%
Saturated Fat	0.11644 g	0 g	1%
Trans Fat	0 g	0 g	—
Cholesterol	0 mg	0 mg	0%
Sodium	210.16 mg	210 mg	9%
Total Carbohydrate	11.9564 g	12 g	4%
Dietary Fiber	8.236 g	8 g	29%
Total Sugars	1.846 g	2 g	—
Added Sugars	not reported	—	—	—
Protein	10.3092 g	10 g	21%
Vitamin D	0 mcg	0 mcg	0%
Calcium	366.36 mg	370 mg	30%
Iron	5.3676 mg	5.4 mg	30%
Potassium	982.64 mg	980 mg	20%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 18% of frozen spinach, chopped or leaf, uncooked’s calories come from fat whether you weigh out cup or package (10 oz).

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

12.5 g

50.1%

17.7%

58.1%

0.29 kcal/g

1.31 g

1.45

0.21

2.63

2.00

0.00

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 169287 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

7 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.