Frozen Spinach, Chopped or Leaf, Uncooked
80 calories per 1 package (284 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (284 g)% Daily Value
- Calories80 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium210 mg9%
- Total Carbohydrate12 g4%
- Dietary Fiber8 g29%
- Total Sugars2 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium370 mg30%
- Iron5.4 mg30%
- Potassium980 mg20%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A1,660 mcg RAE180%
- Vitamin C16 mg15%
- Vitamin E8.2 mg50%
- Vitamin K1,056 mcg880%
- Thiamin0.27 mg20%
- Riboflavin0.64 mg50%
- Vitamin B60.49 mg30%
- Folate410 mcg DFE100%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus140 mg10%
- Magnesium215 mg50%
- Zinc1.6 mg15%
- Selenium17 mcg30%
- Copper0.41 mg45%
- Manganese2 mg90%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories82.4 kcal → 80 kcal · nearest 10 kcal
- Total Fat1.62 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.116 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium210 mg → 210 mg · nearest 10 mg
- Total Carbohydrate12 g → 12 g · nearest 1 g
- Dietary Fiber8.24 g → 8 g · nearest 1 g
- Total Sugars1.85 g → 2 g · nearest 1 g
- Protein10.3 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium366 mg → 370 mg · nearest 10 mg (FDA guidance)
- Iron5.37 mg → 5.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium983 mg → 980 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat18% of calories
- Carbohydrate58% of calories
Questions about Frozen Spinach
How many calories are in Frozen Spinach?
Frozen Spinach, Chopped or Leaf, Uncooked has 80 calories per 1 package (284 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Spinach?
Frozen Spinach, Chopped or Leaf, Uncooked has 10 g of protein per 1 package (284 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169287.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.