Frozen Potato Puffs, Unprepared
210 calories per 1 cup (120 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (120 g)% Daily Value
- Calories210 kcal
- Total Fat10 g13%
- Saturated Fat1.5 g9%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium510 mg22%
- Total Carbohydrate30 g11%
- Dietary Fiber3 g10%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.6 mg4%
- Potassium300 mg6%
- Monounsaturated fat4 g
- Polyunsaturated fat4 g
- Vitamin A0 mcg RAE0%
- Vitamin C8 mg10%
- Vitamin E0.1 mg0%
- Vitamin K3 mcg2%
- Thiamin0.22 mg20%
- Riboflavin0.07 mg6%
- Vitamin B60.23 mg15%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus80 mg6%
- Magnesium20 mg4%
- Zinc0.3 mg2%
- Selenium0.4 mcg0%
- Copper0.09 mg10%
- Manganese0.13 mg6%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories214 kcal → 210 kcal · nearest 10 kcal
- Total Fat10.5 g → 10 g · nearest 1 g
- Saturated Fat1.7 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0756 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium514 mg → 510 mg · nearest 10 mg
- Total Carbohydrate29.8 g → 30 g · nearest 1 g
- Dietary Fiber2.76 g → 3 g · nearest 1 g
- Total Sugars0.336 g → 0 g · shown as 0
- Protein2.32 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium15.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.564 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium296 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat44% of calories
- Carbohydrate56% of calories
Questions about Frozen Potato Puffs
How many calories are in Frozen Potato Puffs?
Frozen Potato Puffs, Unprepared has 210 calories per 1 cup (120 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Potato Puffs?
Frozen Potato Puffs, Unprepared has 2 g of protein per 1 cup (120 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170047.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.