Frozen Corn, Cooked with Oil
110 calories per 1 regular ear (108 g), from USDA FoodData Central.
Nutrition facts
- Per 1 regular ear (108 g)% Daily Value
- Calories110 kcal
- Total Fat4 g5%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium120 mg5%
- Total Carbohydrate20 g7%
- Dietary Fiber2 g9%
- Total Sugars3 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.5 mg2%
- Potassium240 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C4 mg4%
- Vitamin E0.7 mg4%
- Vitamin K3 mcg2%
- Thiamin0.03 mg2%
- Riboflavin0.06 mg4%
- Vitamin B60.1 mg6%
- Folate35 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus80 mg6%
- Magnesium30 mg6%
- Zinc0.7 mg6%
- Selenium1 mcg2%
- Copper0.05 mg6%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories113 kcal → 110 kcal · nearest 10 kcal
- Total Fat3.83 g → 4 g · nearest 0.5 g
- Saturated Fat0.527 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium122 mg → 120 mg · nearest 5 mg
- Total Carbohydrate20.2 g → 20 g · nearest 1 g
- Dietary Fiber2.48 g → 2 g · nearest 1 g
- Total Sugars3.21 g → 3 g · nearest 1 g
- Protein2.67 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.24 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.497 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium244 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Frozen Corn in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat30% of calories
- Carbohydrate71% of calories
Questions about Frozen Corn
How many calories are in Frozen Corn?
Frozen Corn, Cooked with Oil has 110 calories per 1 regular ear (108 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Frozen Corn?
Frozen Corn, Cooked with Oil has 3 g of protein per 1 regular ear (108 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709919.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More corn
- Frozen Corn, Cooked, No Fat Added
- Canned Corn, Cooked with Butter or Margarine
- Canned Corn, Cooked with Fat
- Canned Corn, Cooked with Oil
- Canned Corn, Cooked, No Fat Added
- Canned Corn, Reduced Sodium, Cooked with Butter or Margarine
- Canned Corn, Reduced Sodium, Cooked with Fat
- Canned Corn, Reduced Sodium, Cooked with Oil
- Canned Corn, Reduced Sodium, Cooked, No Fat Added
- Corn, Cooked
For information only. Check the sources before printing a label.