Canned Corn, Reduced Sodium, Cooked, No Fat Added
50 calories per 1 serving, quantity not specified (83 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (83 g)% Daily Value
- Calories50 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate12 g4%
- Dietary Fiber1 g5%
- Total Sugars4 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.3 mg2%
- Potassium120 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.02 mg0%
- Vitamin K0 mcg0%
- Thiamin0.01 mg2%
- Riboflavin0.01 mg2%
- Vitamin B60.03 mg2%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus40 mg4%
- Magnesium15 mg4%
- Zinc0.3 mg4%
- Selenium0.4 mcg0%
- Copper0.02 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories54.8 kcal → 50 kcal · nearest 10 kcal
- Total Fat0.689 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0689 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium10.8 mg → 10 mg · nearest 5 mg
- Total Carbohydrate12.4 g → 12 g · nearest 1 g
- Dietary Fiber1.49 g → 1 g · nearest 1 g
- Total Sugars3.7 g → 4 g · nearest 1 g
- Protein1.74 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.32 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.324 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium121 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat11% of calories
- Carbohydrate90% of calories
Questions about Canned Corn
How many calories are in Canned Corn?
Canned Corn, Reduced Sodium, Cooked, No Fat Added has 50 calories per 1 serving, quantity not specified (83 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Canned Corn?
Canned Corn, Reduced Sodium, Cooked, No Fat Added has 2 g of protein per 1 serving, quantity not specified (83 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709924.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.