Fried Green Tomatoes

USDA composition for fried green tomatoes, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledpan fried green tomatoesbreaded green tomatoessouthern fried green tomatoesbattered green tomatoestomates verdes fritos
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
80
Protein
1 g
Total fat
4.5 g
Sodium
110 mg
Nutrient
Calories75.6 kcal80 kcal
Total Fat4.48 g4.5 g6%
Saturated Fat0.623 g0.5 g3%
Trans Fatnot reported
Cholesterol3.85 mgless than 5 milligrams1%
Sodium110.95 mg110 mg5%
Total Carbohydrate7.63 g8 g3%
Dietary Fiber0.455 g0 g2%
Total Sugars0.553 gless than 1g
Added Sugarsnot reported
Protein1.288 g1 g3%
Vitamin D0.035 mcg0 mcg0%
Calcium10.15 mg10 mg0%
Iron0.574 mg0.6 mg4%
Potassium53.55 mg50 mg2%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing 1 slice, 35 grams. 80 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 53% of fried green tomatoes’ calories come from fat whether you weigh out 1 slice or 1 cup.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
1.7 g
6.8%
53.3%
40.4%
2.16 kcal/g
20.50 g
16.77
2.07
0.58
2.72
5.66
8.02

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 2709725 · FNDDS · released 2024-10-31
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
5 aliases · 13 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.