Grass-Fed Beef Strip Steak, Lean, Raw
130 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories130 kcal
- Total Fat3 g4%
- Saturated Fat1 g6%
- Trans Fat0 g
- Cholesterol60 mg21%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein26 g
- Vitamin D—
- Calcium10 mg0%
- Iron2.1 mg10%
- Potassium390 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.06 mg4%
- Riboflavin0.14 mg10%
- Vitamin B60.74 mg45%
- Folate15 mcg DFE4%
- Vitamin B121.44 mcg60%
- Pantothenic Acid0.8 mg15%
- Phosphorus240 mg20%
- Magnesium25 mg6%
- Zinc4.1 mg35%
- Selenium24 mcg45%
- Copper0.08 mg8%
- Manganese0.01 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories132 kcal → 130 kcal · nearest 10 kcal
- Total Fat3.04 g → 3 g · nearest 0.5 g
- Saturated Fat1.17 g → 1 g · nearest 0.5 g
- Trans Fat0.128 g → 0 g · shown as 0
- Cholesterol62.2 mg → 60 mg · nearest 5 mg
- Sodium62.2 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein26.1 g → 26 g · nearest 1 g
- Calcium10.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.09 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium386 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein79% of calories
- Fat21% of calories
- Carbohydrate0% of calories
Questions about Grass-Fed Beef Strip Steak
How many calories are in Grass-Fed Beef Strip Steak?
Grass-Fed Beef Strip Steak, Lean, Raw has 130 calories per 1 oz (113 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Grass-Fed Beef Strip Steak?
Grass-Fed Beef Strip Steak, Lean, Raw has 26 g of protein per 1 oz (113 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169429.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
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- Grilled Beef Top Loin Filet, Lean, Select
- Grilled Beef Top Loin Steak, Boneless Lip-On, All Grades
- Grilled Beef Top Loin Steak, Boneless Lip-On, Choice
- Grilled Beef Top Loin Steak, Boneless Lip-On, Select
For information only. Check the sources before printing a label.