Fireweed Young Leaves, Raw
45 calories per 100 g, from USDA FoodData Central.
45
Calories
3 g
Protein
1 g
Total fat
6 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories45 kcal
- Total Fat1 g1%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium50 mg2%
- Total Carbohydrate6 g2%
- Dietary Fiber6 g21%
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium10 mg2%
- Iron2.1 mg10%
- Potassium250 mg6%
- Vitamin C99 mg110%
- Thiamin0.04 mg4%
- Riboflavin0.86 mg70%
- Phosphorus170 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories44 kcal → 45 kcal · nearest 5 kcal
- Total Fat0.8 g → 1 g · nearest 0.5 g
- Sodium50 mg → 50 mg · nearest 5 mg
- Total Carbohydrate6.3 g → 6 g · nearest 1 g
- Dietary Fiber6 g → 6 g · nearest 1 g
- Protein3 g → 3 g · nearest 1 g
- Calcium13 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.1 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium251 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fireweed Young Leaves in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat16% of calories
- Carbohydrate57% of calories
Questions about Fireweed Young Leaves
How many calories are in Fireweed Young Leaves?
Fireweed Young Leaves, Raw has 45 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fireweed Young Leaves?
Fireweed Young Leaves, Raw has 3 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168988.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.