Fat-Free Blue Cheese Dressing
70 calories per 1 dipping-size container (57 g), from USDA FoodData Central.
Nutrition facts
- Per 1 dipping-size container (57 g)% Daily Value
- Calories70 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium460 mg20%
- Total Carbohydrate15 g5%
- Dietary Fiber1 g4%
- Total Sugars4 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.1 mg0%
- Potassium110 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0.3 mg0%
- Vitamin E0.02 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.09 mg8%
- Vitamin B60.03 mg2%
- Folate1 mcg DFE0%
- Vitamin B120.15 mcg6%
- Phosphorus60 mg4%
- Magnesium10 mg2%
- Zinc0.1 mg2%
- Selenium1 mcg2%
- Copper0.01 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories65.6 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.576 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.257 g → 0 g · shown as 0
- Cholesterol1.14 mg → 0 mg · shown as 0
- Sodium464 mg → 460 mg · nearest 10 mg
- Total Carbohydrate14.6 g → 15 g · nearest 1 g
- Dietary Fiber1.03 g → 1 g · nearest 1 g
- Total Sugars4.24 g → 4 g · nearest 1 g
- Protein0.866 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium29.1 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.0684 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium111 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fat-Free Blue Cheese Dressing in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat8% of calories
- Carbohydrate89% of calories
Questions about Fat-Free Blue Cheese Dressing
How many calories are in Fat-Free Blue Cheese Dressing?
Fat-Free Blue Cheese Dressing has 70 calories per 1 dipping-size container (57 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fat-Free Blue Cheese Dressing?
Fat-Free Blue Cheese Dressing has 1 g of protein per 1 dipping-size container (57 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710229.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More salad dressings and vegetable oils
For information only. Check the sources before printing a label.