Extra Firm Tofu, Nigari
80 calories per 1 block (91 g), from USDA FoodData Central.
Nutrition facts
- Per 1 block (91 g)% Daily Value
- Calories80 kcal
- Total Fat5 g6%
- Saturated Fat1 g4%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate1 g0%
- Dietary Fiber1 g3%
- Total Sugars1 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium260 mg20%
- Iron1.9 mg10%
- Potassium120 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.01 mg0%
- Vitamin K3 mcg2%
- Thiamin0.04 mg4%
- Riboflavin0.04 mg4%
- Vitamin B60.08 mg4%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.8 mg15%
- Phosphorus100 mg8%
- Magnesium30 mg8%
- Zinc1 mg8%
- Selenium12 mcg20%
- Copper0.18 mg20%
- Manganese0.61 mg25%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories75.5 kcal → 80 kcal · nearest 10 kcal
- Total Fat4.79 g → 5 g · nearest 0.5 g
- Saturated Fat0.836 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.64 mg → 0 mg · shown as 0
- Total Carbohydrate1.07 g → 1 g · nearest 1 g
- Dietary Fiber0.91 g → 1 g · nearest 1 g
- Total Sugars0.646 g → 1 g · nearest 1 g
- Protein9.08 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium257 mg → 260 mg · nearest 10 mg (FDA guidance)
- Iron1.86 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium118 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein48% of calories
- Fat57% of calories
- Carbohydrate6% of calories
Questions about Extra Firm Tofu
How many calories are in Extra Firm Tofu?
Extra Firm Tofu, Nigari has 80 calories per 1 block (91 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Extra Firm Tofu?
Extra Firm Tofu, Nigari has 9 g of protein per 1 block (91 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174290.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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