European Chestnuts, Dried, Unpeeled
110 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories110 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate22 g8%
- Dietary Fiber3 g12%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.7 mg4%
- Potassium280 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C4 mg4%
- Thiamin0.08 mg6%
- Riboflavin0.1 mg8%
- Vitamin B60.19 mg10%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus50 mg4%
- Magnesium20 mg4%
- Zinc0.1 mg0%
- Selenium1 mcg0%
- Copper0.18 mg20%
- Manganese0.37 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories106 kcal → 110 kcal · nearest 10 kcal
- Total Fat1.26 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.237 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium10.5 mg → 10 mg · nearest 5 mg
- Total Carbohydrate21.9 g → 22 g · nearest 1 g
- Dietary Fiber3.32 g → 3 g · nearest 1 g
- Protein1.81 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium19 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.675 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium280 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat11% of calories
- Carbohydrate83% of calories
Questions about European Chestnuts
How many calories are in European Chestnuts?
European Chestnuts, Dried, Unpeeled has 110 calories per 1 oz (28.35 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in European Chestnuts?
European Chestnuts, Dried, Unpeeled has 2 g of protein per 1 oz (28.35 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170576.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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