Scallops, Baked or Broiled

USDA composition for scallops, baked or broiled, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledbaked scallopsbroiled scallopsoven scallopsstuffed scallopsvieiras
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
20
Protein
2 g
Total fat
1 g
Sodium
60 mg
Nutrient
Calories18.9 kcal20 kcal
Total Fat0.771 g1 g1%
Saturated Fat0.2025 g0 g1%
Trans Fatnot reported
Cholesterol4.95 mgless than 5 milligrams2%
Sodium62.25 mg60 mg3%
Total Carbohydrate0.594 gless than 1g0%
Dietary Fiber0 g0 g0%
Total Sugars0.0015 g0 g
Added Sugarsnot reported
Protein2.25 g2 g5%
Vitamin D0 mcg0 mcg0%
Calcium1.2 mg0 mg0%
Iron0.072 mg0.1 mg0%
Potassium38.25 mg40 mg0%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing 1 scallop, 15 grams. 20 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 37% of scallops, baked or broiled’s calories come from fat whether you weigh out 1 scallop or 1 cup.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
11.9 g
47.6%
36.7%
12.6%
1.26 kcal/g
3.96 g
1.63
0.02
1.08
2.32
4.19

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 2706356 · FNDDS · released 2024-10-31
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
5 aliases · 12 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.