English Muffin Sandwich with Egg, Cheese, and Sausage
470 calories per 1 item (165 g), from USDA FoodData Central.
Nutrition facts
- Per 1 item (165 g)% Daily Value
- Calories470 kcal
- Total Fat30 g38%
- Saturated Fat11 g57%
- Trans Fat—
- Cholesterol270 mg90%
- Sodium900 mg39%
- Total Carbohydrate29 g10%
- Dietary Fiber0 g1%
- Total Sugars2 g
- Added Sugars—
- Protein22 g
- Vitamin D1 mcg4%
- Calcium280 mg20%
- Iron4.3 mg25%
- Potassium240 mg6%
- Monounsaturated fat11 g
- Polyunsaturated fat4.5 g
- Vitamin A120 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E1.6 mg10%
- Vitamin K2 mcg2%
- Thiamin0.64 mg50%
- Riboflavin0.45 mg35%
- Vitamin B60.12 mg8%
- Folate140 mcg DFE35%
- Vitamin B121.57 mcg70%
- Pantothenic Acid1.8 mg35%
- Phosphorus300 mg25%
- Magnesium30 mg6%
- Zinc1.7 mg15%
- Selenium48 mcg90%
- Copper0.35 mg40%
- Manganese0.32 mg15%
- Choline170 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories472 kcal → 470 kcal · nearest 10 kcal
- Total Fat29.9 g → 30 g · nearest 1 g
- Saturated Fat11.4 g → 11 g · nearest 1 g
- Cholesterol269 mg → 270 mg · nearest 5 mg
- Sodium904 mg → 900 mg · nearest 10 mg
- Total Carbohydrate28.8 g → 29 g · nearest 1 g
- Dietary Fiber0.33 g → 0 g · shown as 0
- Total Sugars2.46 g → 2 g · nearest 1 g
- Protein22.1 g → 22 g · nearest 1 g
- Vitamin D0.99 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium277 mg → 280 mg · nearest 10 mg (FDA guidance)
- Iron4.34 mg → 4.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium243 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat57% of calories
- Carbohydrate24% of calories
Questions about English Muffin Sandwich with Egg
How many calories are in English Muffin Sandwich with Egg?
English Muffin Sandwich with Egg, Cheese, and Sausage has 470 calories per 1 item (165 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in English Muffin Sandwich with Egg?
English Muffin Sandwich with Egg, Cheese, and Sausage has 22 g of protein per 1 item (165 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172034.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.