Fast Food Beef Taco, Hard Shell, with Cheese and Lettuce
160 calories per 1 each taco (69 g), from USDA FoodData Central.
Nutrition facts
- Per 1 each taco (69 g)% Daily Value
- Calories160 kcal
- Total Fat9 g11%
- Saturated Fat3 g15%
- Trans Fat0 g
- Cholesterol20 mg6%
- Sodium270 mg12%
- Total Carbohydrate14 g5%
- Dietary Fiber3 g10%
- Total Sugars1 g
- Added Sugars—
- Protein6 g
- Vitamin D0.1 mcg0%
- Calcium60 mg4%
- Iron0.8 mg4%
- Potassium140 mg4%
- Monounsaturated fat3 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE2%
- Vitamin C0.3 mg0%
- Vitamin E0.4 mg2%
- Vitamin K11 mcg8%
- Thiamin0.03 mg2%
- Riboflavin0.04 mg4%
- Vitamin B60.06 mg4%
- Folate15 mcg DFE4%
- Vitamin B120.64 mcg25%
- Phosphorus120 mg10%
- Magnesium20 mg6%
- Zinc1.2 mg10%
- Selenium6 mcg10%
- Copper0.05 mg6%
- Manganese0.17 mg8%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories156 kcal → 160 kcal · nearest 10 kcal
- Total Fat8.76 g → 9 g · nearest 1 g
- Saturated Fat3.02 g → 3 g · nearest 0.5 g
- Trans Fat0.322 g → 0 g · shown as 0
- Cholesterol19.3 mg → 20 mg · nearest 5 mg
- Sodium274 mg → 270 mg · nearest 10 mg
- Total Carbohydrate13.7 g → 14 g · nearest 1 g
- Dietary Fiber2.69 g → 3 g · nearest 1 g
- Total Sugars0.621 g → 1 g · nearest 1 g
- Protein6.11 g → 6 g · nearest 1 g
- Vitamin D0.069 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium61.4 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.821 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium144 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat51% of calories
- Carbohydrate35% of calories
Questions about Fast Food Beef Taco
How many calories are in Fast Food Beef Taco?
Fast Food Beef Taco, Hard Shell, with Cheese and Lettuce has 160 calories per 1 each taco (69 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fast Food Beef Taco?
Fast Food Beef Taco, Hard Shell, with Cheese and Lettuce has 6 g of protein per 1 each taco (69 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170689.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.