Dried Figs, Stewed
280 calories per 1 cup (259 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (259 g)% Daily Value
- Calories280 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate71 g26%
- Dietary Fiber11 g39%
- Total Sugars60 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium180 mg15%
- Iron2.3 mg15%
- Potassium760 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C11 mg15%
- Vitamin E0.4 mg2%
- Vitamin K17 mcg15%
- Thiamin0.03 mg2%
- Riboflavin0.28 mg20%
- Vitamin B60.34 mg20%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus80 mg6%
- Magnesium75 mg20%
- Zinc0.6 mg6%
- Selenium1 mcg0%
- Copper0.32 mg35%
- Manganese0.57 mg25%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories277 kcal → 280 kcal · nearest 10 kcal
- Total Fat1.04 g → 1 g · nearest 0.5 g
- Saturated Fat0.161 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium10.4 mg → 10 mg · nearest 5 mg
- Total Carbohydrate71.4 g → 71 g · nearest 1 g
- Dietary Fiber10.9 g → 11 g · nearest 1 g
- Total Sugars60.5 g → 60 g · nearest 1 g
- Protein3.68 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium181 mg → 180 mg · nearest 10 mg (FDA guidance)
- Iron2.28 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium761 mg → 760 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat3% of calories
- Carbohydrate103% of calories
Questions about Dried Figs
How many calories are in Dried Figs?
Dried Figs, Stewed has 280 calories per 1 cup (259 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dried Figs?
Dried Figs, Stewed has 4 g of protein per 1 cup (259 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174666.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
- Dried Figs, Uncooked
- Dried Longans
- Dried Peaches, Sulfured, Stewed with Sugar
- Dried Peaches, Sulfured, Stewed, No Added Sugar
- Dried Peaches, Sulfured, Uncooked
- Dried Pears, Sulfured, Stewed with Sugar
- Dried Pears, Sulfured, Stewed, No Added Sugar
- Dried Pears, Sulfured, Uncooked
- Dried Plums (Prunes), Uncooked
- Durian, Raw or Frozen
For information only. Check the sources before printing a label.