Dried Figs
20 calories per 1 each (8.4 g), from USDA FoodData Central.
20
Calories
0 g
Protein
0 g
Total fat
5 g
Carbs
Nutrition facts
- Per 1 each (8.4 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate5 g2%
- Dietary Fiber1 g3%
- Total Sugars4 g
- Added Sugars—
- Protein0 g
- Vitamin D—
- Calcium10 mg2%
- Iron0.2 mg0%
- Potassium60 mg2%
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.03 mg0%
- Vitamin K1 mcg2%
- Thiamin0.01 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60.01 mg0%
- Pantothenic Acid0.04 mg0%
- Phosphorus10 mg0%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Selenium0.1 mcg0%
- Copper0.02 mg2%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories20.9 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.0773 g → 0 g · shown as 0
- Sodium0.84 mg → 0 mg · shown as 0
- Total Carbohydrate5.37 g → 5 g · nearest 1 g
- Dietary Fiber0.823 g → 1 g · nearest 1 g
- Total Sugars4.02 g → 4 g · nearest 1 g
- Protein0.277 g → 0 g · shown as 0
- Calcium13.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.171 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium57.1 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat3% of calories
- Carbohydrate103% of calories
Questions about Dried Figs
How many calories are in Dried Figs?
Dried Figs has 20 calories per 1 each (8.4 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dried Figs?
Dried Figs has 0 g of protein per 1 each (8.4 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 746768.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.