Dried Corn (Navajo)
390 calories per 100 g, from USDA FoodData Central.
390
Calories
10 g
Protein
5 g
Total fat
75 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories390 kcal
- Total Fat5 g7%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol—
- Sodium15 mg1%
- Total Carbohydrate75 g27%
- Dietary Fiber—
- Total Sugars5 g
- Added Sugars—
- Protein10 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.9 mg10%
- Potassium510 mg10%
- Monounsaturated fat1.5 g
- Polyunsaturated fat2 g
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K1 mcg0%
- Thiamin0.2 mg15%
- Riboflavin0.07 mg6%
- Vitamin B60.37 mg20%
- Pantothenic Acid0.4 mg8%
- Phosphorus340 mg25%
- Magnesium125 mg30%
- Zinc3.1 mg30%
- Copper0.2 mg20%
- Manganese0.85 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories386 kcal → 390 kcal · nearest 10 kcal
- Total Fat5.22 g → 5 g · nearest 1 g
- Saturated Fat0.82 g → 1 g · nearest 0.5 g
- Sodium13 mg → 15 mg · nearest 5 mg
- Total Carbohydrate74.9 g → 75 g · nearest 1 g
- Total Sugars5.38 g → 5 g · nearest 1 g
- Protein9.88 g → 10 g · nearest 1 g
- Calcium15 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.92 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium511 mg → 510 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Dried Corn (Navajo) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat12% of calories
- Carbohydrate78% of calories
Questions about Dried Corn (Navajo)
How many calories are in Dried Corn (Navajo)?
Dried Corn (Navajo) has 390 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Dried Corn (Navajo)?
Dried Corn (Navajo) has 10 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167631.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.